Food, Fires, and Fitness

Tips, ideas, photos and observations fresh from Quakertown, Pennsylvania.

25.8.09

Recent Reading

I hit a personal record of reading the other day while travelling. 4
books in one 3-day trip. Actually, more like four books in two
cross-US flights. PHL (Philly) to PHX (Phoenix) to Spokane (GEG) and
back (in reverse order). I basically devoured the books I'd been
reading. In fact, I brought the first two with me from home, and was
fretting about finding more books to read on the flight home. Luckily
there was a happy, clean bookstore (Auntie's) at the Spokane airport.
*Phew* So…what was I reading you ask? Well, I read the following in
this order:

1. 'The Zookeeper's Wife' by Diane Ackerman
2. 'Same Kind of Different as Me' by Ron Hall / Denver Moore
3. 'I'm Looking Through You' by Jennifer Finney Boylan
4. 'The Art of Racing in the Rain' by Garth Stein

Out of those four, I'd rank them in this order: #4, #2, #3, #1. 'The
Art of Racing' was fantastic and told in a dog's POV. 'Same Kind of
Different' was a pretty fast read and was a pretty compelling tale of
two opposites befriending one another. The storyline surrounding
Denver's life was fascinating, as a modern day slave and homeless
person. The story took on a lot surrounding Evangelical Christianity
as it went on, but was well-woven into the writing. It wasn't overt
or preachy in any way; it basically told of compassion through
volunteering at a homeless shelter. 'I'm Looking Through You' was
interesting in that it was based in Philly neighborhood, the author is
originally from the Greater Philly area, and the author is
transgendered. Actually I feel somewhat thick for never having heard
of the author until reading this book, a memoir and account of the
author's childhood "haunted" home and "haunted" past. The author has
been on Oprah several times (go figure, I don't watch Oprah) as well
as Larry King Live and was parodied on SNL at one point. Last, 'The
Zookeeper's Wife.' It involved a fascinating subject (to me) – the
German occupation of Warsaw in WW2. The downside of the book was in
the details. I think the author got a bit involved in describing the
zoo and surroundings and didn't dig deeply enough its characters
(well, technically real-life characters, as the novel is an account of
real events). The novel did, however, show signs of hope in a very
bleak Poland during WW2. It also told of many secret networks of
normal people who made it their mission to rescue and/or hide
inhabitants of the Warsaw ghetto.

I really enjoy reading. Sometimes I don't get much of it in during
the week due to other commitments. I suppose I may just take time
away from electronic distractions and try to squeeze in more reading.
There's a lot of good books waiting to be read on my shelf right now
and a number on the way in the mail from Paperback Swap. I'm trying
to read through much of the NY Times trade fiction best seller list.
Trade fiction…i.e. snooty fiction, lol.

Just since I finished typing the above blog, I finished 'The Guernsey
Literary and Potato Peel Society' and started 'The Time Traveler's
Wife.' I'm on a reading roll, pretty much. I've forgotten how much I
enjoy reading. When I was a kid, I'd polish off a couple books in an
afternoon. I'd stash them in my school stuff and read them during
breaks. I'd read during recess (sometimes) if I didn't feel like
playing kickball. Luckily "young adult fiction" works were usually
fast reads. Especially the "Goosebumps" series ('member those
chillinz of the 90s?). Indeed they were cheesy and had predictable
endings, but I've a LOT of them - whatever was published between
1994-1997. In 1997 I thought they were "too easy and cheesy" and
switched to the works of horror master, Stephen King. I was then an
aide at the town library and spent an entire summer ('97) engrossed in
books, mostly by Stephen King, but I read a lot of others to keep
well-rounded (and um, sane). I continued on into the school year, 8th
grade, and used a number of the novels as book reports for English
class. I wonder if the teach thought I was a psycho. Your average
8th grader doesn't typically spend their time polishing off a 1090
page work in a week ('It'). I remember having to be careful about
divulging the subject information in some of my reports. I may have
just chosen different books entirely because a report would be graphic
regardless of how it was written. I read 'Gerald's Game' during the
school year and remember having to read something else for the report.
If you've read it, you know it deals with S&M and necrophilia quite
early in the book, so yeah, a book report? Totally out of the
question.

Maybe some would be surprised to learn I've read a lot of cheesy stuff
like "Goosebumps" in my time and still enjoy cheesy series-style
books. I loved the Harry Potter series, but I'm sure even a lot of
high-brow fiction readers will admit to enjoying it. It was a
well-written fantasy series, IMO. Because there's so many comparisons
between HP and the Twilight series (which I was vowing NOT to read
simply on account of its silly teenage popularity), I've requested the
first two books of the Twilight saga on Paperback Swap. Basically
I've caved into peer pressure on the web. Shameful, I know, but I am
interested to see what all the damn hype is about.

13.8.09

Sex and Doogie Howser

There's some point in childhood where we can trace a strong awareness
of the opposite sex or "crushes" or what have you. We may also be
very aware of what sex is, but haven't really put two and two
together. I'd trace that moment back to watching an episode of Doogie
Howser, MD where the scene flips to a fantasy of Doogie's involving a
parody of the famous "Unchained melody" (pottery wheel) scene in
Ghost. NPH was and is a pretty attractive actor with boyish charm.
But no worries, dear boyfriend, NPH came out of the closet, of course.
So uh...why am I thinking about this? It all started on clicking
around on Wikipedia. Let's go through my thought process:

1. I wonder when "How I Met Your Mother" is starting back up on TV –
searched for HIMYM on Wiki
2. I then click the link to Neil Patrick Harris because I wondered how
old he was.
3. I remembered watching the entirety of DH, MD on TV as a kid and
clicked on its Wiki article to find out when it started.
4. 1989. THEN as I'm reading through I remembered the sexy flashback
episode that I mentioned above, but that episode wasn't until 1991.
5. Then, being the perv that I am, I HAD to go look it up on Youtube
and sure enough, someone uploaded it.
6. Of course, that got me to thinking about "gee, I should type a blog on this."
7. Here we are at my blog post.

So what other thought process does this lead me to? Doogie Howser,
MD, maybe you're the reason I'm a total pervert today. I dunno.
*High Five* to you buddy!

Speaking of DH, MD, does anyone else remember this particular episode?
Am I the only crazy one?

23.7.09

Weird news

Sorry I haven't posted in a while dear readers...I've been posting
over at my other blog. 'Cuz it's cooler n'at.

So I've seen some weird stuff lately in the news on CNN (no surprise,
really) and some things stood out.

I had to re-read this article twice -
http://cnnwire.blogs.cnn.com/2009/07/23/6-wounded-during-party-at-houston-campus/
- Article states 'Local rapper Trae Thompson performed, school
supplies were handed out, and HIV testing was performed.' Yes. I
like to go to a block party, then get blood drawn for HIV testing. I
mean, duh, right after I dig into the nachos man! So okay that was
oddity number one.

North Korea calls Hillary Clinton "a funny lady" and made scathing
remarks about her. And...your leader's velour sweatsuits AREN'T funny
North Korea? Wow.

Pretty much anything that's come out of the mouth of MJ's father Joe
recently has been comic genius, but sad at the same time.

The Taco Bell dog dies at 15 and receives about the same coverage as
Walter Kronkite's funeral. Wow that's fucked up.

Swine flu hits church wine. I certainly hope my dear mother read
this. She's been anti-church wine since well, since she became a
Catholic. I always avoided the stuff, too, and got chided for it a
few times. I mean come on! It's a glass full of germs, man! NOW I
HAVE BACK-UP! Thank you swine flu!

And lastly...healthcare. Is it a basic human right or a commodity
that you buy?

A very interesting debate indeed. I believe it is a right.

1.7.09

WTF was I thinking?

Ever have one of those massive "WTF was I thinking" moments? You read
the URL for this blog and see "vegan." I was for a while. It didn't
work. It was just a bad choice all around. I spent too much time
thinking "oh no! that has milk fat in it!" or "what if this contains
animal product!?" Instant poor health!

I was soooo sooo wrong, dear readers. I seriously apologize here and
now if anyone read those posts and scratched their heads thinking "WTF
is this bitch rambling about?" Another preachy PETA goon? Ughhhhhh.

So I dropped the vegan thing. I resumed the eating of meat in summer
2008. Up until recently I've still been a bit of a whackjob regarding
calorie counting and low fat hooplah and all that bullshit. I had
read into a lot of science behind the eating of a higher, natural fat
diet (i.e. eat ALL real foods, no processed Franken-foods…btw…0%
dairy? Yeah, not real) and dismissed it as silly. Obviously
conventional wisdom and big gub'ment suggests we eat 6-11 servings of
grain each day, right? And..and processed foods with hidden sugars,
right?

I thought this was serious crazy talk when I first read it. Didn't
care. But in thinking logically, I've come back to it. Fatigue,
headaches, insatiable hunger, working out more and more each day…it's
not good. Diet certainly has to play a role in it. What if the
problem was closer linked to foods with crazy preservatives, unnatural
processing, or sugar? Makes some sense. What if a diet relying
heavily on carbs and very little on healthy fats and protein is NOT
good wisdom despite everything we hear about it today? I'm sick of
counting my calories and obsessing over a macronutrient ratio. I'm
sick of feeling tired. I'm sick of constantly sneezing and suffering
allergy problems. I used to think milk and meat were ALL my problem.
I was wrong. Way wrong. I started to research wheat intolerance. I
gave it up for one week. I felt much better, still not 100% though.
I put it back in my diet as a control the next week. Boom. Problems
return. I never tagged my digestive issues on wheat in the past as I
assumed it to be healthy and took the "well, what else am I going to
eat?" approach. I decided to take it even further and adopt a primal
diet for 30 days. High fat, reasonable protein, very low carb. Carb
intake comes from vegetables, nuts, seeds, and berries. Nuts and
seeds also contain fiber and healthy fat. No grains, no sugars
(outside of natural fructose in fruit or honey), no legumes, and no
crazy processed stuff. Processed as in, altered from its original
state in an unacceptable manner. Read the back of a typical bottle of
"healthy" Fat free salad dressing and you'll know to what I speak.

Thing is…it's not just a diet. It's a very logical lifestyle shift.
Fitness is to be made fun. Keep workouts short (under 45 mins) and
intense, Crossfit-style or using functional/natural weightlifting
and/or interval training. Lift heavy stuff. Go outside and play.
Don't stress if you don't workout. Just move around! Get some
sunlight. Try to stay away from endurance sports like long distance
running. Keep running short in sprinting or tabata interval style.
Try to reduce stress in your life and spend quality time with your
loved ones. Get off the internet and go outside or do some functional
work around your house! (uh yeah, I need to work on this). Think a
little more like a caveman instead of an executive.

Maybe I'm a little crazy for this. That's fine. I'm a little OFF to
begin with anyway. I've got some work to do here, though. I need to
throw the internet monkey off my back. It's time I could better be
spending with my boyfriend doing something fun. I've been going
outside to enjoy the weather much more. I have been doing shorter
workouts and loving it. I have been stressing less about what to eat.
It's more intuitive. And meat is really tasty (again WTF was I
thinking as a vegan?) I'm thinking more about the things that tether
us down and just add complication. A big one now for me are forums
and social networking like facebook and such. I need to get away from
this stuff as it's just addictive. I have an iPhone now and would
prefer just updating on the go. I don't want to be tied to 20
different forums and read a zillion emails. TV is the same. It's
funny how you realize how tied you are to the TV when it's "new show"
season. Now in the off-season I could really give a rat's behind
about watching the majority of what's on. I really like having the
Netflix service – when you want some R&R sit down and watch a good
movie or series. Pick a couple favorite shows and just stick with
them. It's nice.

It's funny how we just come to realize we're stressed out and not
making life enjoyable. I've been stressed out about losing weight and
showing progress and blah blah blah who cares. It's a good goal, but
it's one of those "me" goals that I shouldn't blather on about. I
need to focus on feeling good, healthy, and full of energy. I need to
be fun to be around, not some preachy bore. This struck me as I was
struggling in a firefighting drill last week. I just… I couldn't do
something and gave up. I got flustered and just walked away. It
seemed dramatic but it was really a battle of ego occurring in my
brain. I want to succeed, but I'm not sure I have the experience or
ability to do a task (that's probably seemingly simple to a seasoned
firefighter). I don't need to be embarrassed. I just need to can the
ego and ask for help. It got me so flustered I considered quitting.
Considering the time I've vested in learning all of this, that was a
STUPID idea and proof I shouldn't make decisions when completely
flustered. Firefighting is a FUN activity that gets me up off my bum
and active in the community. How cool is that? I'm not going to let
my own ignorance of some piece of equipment persuade me to quit! The
same as several months ago when I had put on weight and was
embarrassed that I could not lift some things. Know what? I busted
my ass the past couple months to get into shape and I can lift things
now! Fucking hooray! Life is good! I did something for me that
turned out well…but I don't want to live my life around workouts and
calorie counting. I just want to be active, have fun, and eat
wholesome foods.

So maybe I'm not crazy after all.

30.6.09

Cool things about owning a home and land

As you may know, I rent. Normally I'm all "yay renting!" and "yay
for no mortgage!" and the like, but I think there's definitely a few
advantages to owning a home and/or land. This would preferably be a
home unattached to another home. That's common dahn here, dahn east,
n'at. (As an aside, I had a fire school instructor last night who
said "n'at" probably 100 times in one hour. Obviously he's a former
'Burgher. My Pittsburghese radar picked up on it fast.)

Anyway...awesome reasons to own your own property:

1. No noisy neighbors (I mean above or below you...not those that
live next door that are PITAs)
2. Having a private garage or driveway
3. Having a backyard and/or land and the privileges that come with it.
4. Being able to decorate and paint to your liking
5. Equity (well, we hope)
6. Pets!
7. Privacy
8. Freedom to add on or dig a pool

With having land and/or a backyard, you can accomplish good stuff:

1. Like I said, have a pool. Or pond. Or sauna.
2. Raise a large garden.
3. Have a small army of goats and chickens (awesome)
4. Store a boat or RV
5. Landscaping
6. Home carpentry projects (garage/basement also works)
7. Area for play. Adults can roll around in the grass and play catch
without it being perverted, yo.
8. Area for picnics and get-togethers.


So that being said am I gonna jump out and start house hunting? No.
Just wanted to point these things out.

25.6.09

An Old Favorite

I discovered an old fave on Youtube :)

18.6.09

Happy Birthday Sir Paul!

Happy birthday Paul McCartney.

I'd like to go see your concert at the Mets Stadium on July 17th or
18th, but would have to apply for a bank loan to get tickets. Most
people get loans for homes...but me, no. "Mr. Banker, I'd like this
loan to see a former Beatle in concert." Yeah, I'm sure that would
really fly in this economy!

So, to all of you who were able to snag tickets for this show, I envy
you. I'll be at home, conveniently 80 miles away from New York City
pouting and listening to Band on the Run.

Love,

Me.

PS - I am using my money on an iPhone today. Maybe instead of pouting
I will download a Beatles related app for said iPhone.